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SuperFruits: Nature's Cure for Colds, Flu, and Inflammation!

                              Photo Credit: Flickr                   SuperFruits are Exceptional Sources of Vitamin C, Antioxidants, and Fiber.SuperFruits? Hype or Fact? You know about blueberries, now double the potency and you're talking about the top six SuperFruits.  How do [...]

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Immune Boost Breakfast

Natural Immune BoostBelow is a breakfast recipe that will give you the vitality you want, hold you all the way until lunch, include both your essential Macro-Nutrients and your Micro-Nutrients, and taste fabulous! But first, you owe it to yourself to quickly review some essentials about your health in general, and your wonderful immune system.Boost [...]

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Happy Gut, Happy You!

Benefits of a Healthy Gut. How does my gut bacteria help me? It's important that you have a healthy Microbiome (GI Tract micro-flora).  There's over a hundred reasons you want an vibrant Microbiome! But let's look at just a few of the benefits you'll reap from a healthy gut: 1. Increased Immune Response, 2. Better Stamina, [...]

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SuperYou SuperFood Recipes

SuperFood Recipes!    ~ ~  SuperYou!..... the Easy, Fun, and Delicious Way!Pumpkin Pie Spice Smoothie.Just in time for the Autumn Equinox!In your blender: Start with 12-20 oz of water, add 1 small handful of cashews, 1-2 Tbls chia seeds, 6 soaked almonds or 1 Tbls of almond butter, half a Delicata squash, or a few Tbls of [...]

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Safe Support for Your Endocrine System and Hormones

One of the best ways to support your Endocrine System and Your Hormones - Adaptogens. Many of you may be wondering, what exactly is an adaptogen? And more to the point, what can they do for me today? Well, if you play hard or work hard, have kids, are over the age of 25, drive a car, [...]

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Top 7 Ways to Avoid Fluoride

Should You Avoid Fluoride?In a world where chemicals are part of our daily experience, it is important to know which chemicals to avoid.  Fluoride is one of the most present chemicals in our lives, and we are exposed to it through our food, water, and hygienic products.  Fluoride is naturally present in many of our [...]

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Do you really need so much Calcium? Probably not.

You've been told to make sure you're getting enough calcium a hundred times. And so many of us can develop a fear that we can't do it without a daily supplement of some kind.But can you get enough from dietary sources?  Or do you need to take supplements in order to protect your bones from osteoporosis and reduce [...]

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Your Top Twelve Tactics for Avoiding Toxins

The "Stack Effect" of Chemicals is All Around You!One of the biggest factors behind disease and what is preventing you from having excellent health is all the "micro-doses" of countless chemicals you are exposed to on a daily basis. From plastics to preservatives, you are literally surrounded!  You've seen the media reports, and you have [...]

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7 Proven Reasons To Eat More Blueberries

This article was originally posted on greenmedinfo.com Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day. Spring and summer are prime seasons for fresh blueberries. But there are good reasons to eat them [...]

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Is your Sunscreen Good, Bad or Totally Toxic?

Warm weather is back again, and with it comes longer days, and more time in the sun. In an attempt to stave off painful sunburns and lower your risk of skin cancer, you're likely to be applying sunscreen before you embark on your outdoor endeavors. But the type of sunscreen you're using and [...]

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