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7 Proven Reasons To Eat More Blueberries

This article was originally posted on greenmedinfo.com Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day. Spring and summer are prime seasons for fresh blueberries. But there are good reasons to eat them [...]

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Is your Sunscreen Good, Bad or Totally Toxic?

Warm weather is back again, and with it comes longer days, and more time in the sun. In an attempt to stave off painful sunburns and lower your risk of skin cancer, you're likely to be applying sunscreen before you embark on your outdoor endeavors. But the type of sunscreen you're using and [...]

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Can These SuperGreens Really Boost You Today?

Do You Want to: Reduce Cravings. Have More Stamina. Better Mood. Allergy Relief. Have better skin, hair, nails. Manage Your Weight.Achieve Your Goals with these Top Nine SuperGreens NETTLE LEAF: Blood purifying, anti-inflammatory, digestive aid, maintains skin & hair health SPIRULINA: High protein, anti-inflammatory, iron-rich, essential fatty acids & complete amino acid profile DANDELION LEAF: Vitamins C & B6, cleanses liver, antioxidant rich, stabilizes [...]

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Surprisingly Easy Help for Your Hormones

Surprisingly Easy Help for Your Hormones Would you like help with stress? Whether it’s that time of the month, or you're busy, and live a stressful lifestyle – there are completely natural solutions that are easy, inexpensive and effective without the toxic side effects of most meds. Welcome to the wonderful world of [...]

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Six SuperFoods for Postnatal Recovery

Six Superfoods for Postnatal RecoveryIf you’re like most women, you know postnatal recovery takes more than the prescribed 6 weeks. After all, it took more than 9 months for your body to build that baby. A lot has changed and moved around to make that baby and it’s important to take the time [...]

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8 Easy Health Tips for the New Year

New Year’s resolutions can be tricky. They’re easy to make, but can be difficult to maintain. Intentions are good, but if the goal feels too hard we’ll give up before we’ve succeeded. When it comes to health, it can seem daunting. So, what are your intentions for the New Year? Do you want to improve [...]

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Common Cinnamon a SuperFood?

Yes! Cinnamon is a SuperFood!!Don't let Cinnamon's familiarity deceive you. If we had to re-locate to the moon for 5 years and could only take 50 edible things, cinnamon would be on the list!Cinnamon has stood the test of time, and has long been celebrated by many health and healing traditions. From Asia to the [...]

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What's Right For You: 100% Non GMO or Just Less?

What’s Right For You: 100% Non-GMO or Just Less?Joining the list of controversial buzzwords, “Genetically Modified Organisms” (GMOs) also known as transgenic crops, are becoming one of America’s most popular food concerns. Though first introduced in the mid 90’s, it’s taken the general public some time to understand that GMOs are not the be-all [...]

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The Sneaky Truth about Maltodextrin

What is Maltodextrin?Maltodextrin is a widely used food additive that you have probably seen in many packaged foods. But do you know what it actually is? Maltodextrin is most often used as an inexpensive way to thicken liquid products. It can be used as a sneaky way to sweeten processed foods without having to use the word, [...]

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Bacopa: The Herb of Grace

For thousands of years, Bacopa (Bacopa monnieri) has been used in herbal Ayurvedic medicine to treat a variety of mood and cognitive related disorders. Modern research has since shown the effectiveness of Bacopa to boost memory, improve mood, increase multi-tasking, reduce stress as well as boost cognitive abilities. Bacopa is also known to be an [...]

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