Hormone Happiness for Women
Balance Your Hormones and Support Your Endocrine System!
- Thyroid Health
- Menstrual Cycle
Just by living in a female body, it may seem like an endless array of physiological shifts and psychological ups and downs can occur on a weekly basis. It's possible that your life can seem like an intense kaleidoscope of events at times. Even when "normal" things are happening, the presence of female hormones allows for a rainbow of emotions, thoughts, and actions to flow through your body, mind, and heart at any given time. This isn't wrong or bad. It is, in fact, beautiful and wondrous. And at times, it can be very difficult.
"I'm 46 and have been struggling with my hormones and only been having about 4 periods per year. But wow, within a week of taking Hormone Happiness I've already had a nice cycle!" K.G., Boston
Hormone Happiness for Women was created with the intent that you can improve your daily happiness.
- Realign with your intentions!
- Regain your clarity!
- Renew your vitality!
- Restore your equilibrium!
Take back your power in a natural way. Hormone Happiness helps balance your complex hormones, while soothing and nourishing your whole being!
"For the last nine months, I've been under a tremendous amount of stress---from major personal life changes to my work. From the beginning, I've been incorporating healthy coping skills and self-care into my daily routines, which helped me stay afloat. Then recently, I discovered Hormone Happiness. Having taken Hormone Happiness for a couple months on a daily basis now, I can feel myself having a little more durability, especially as each day presents new challenges. Situations that seemed like deal breakers before now feel like stepping stones, and I can trace this feeling back to when I started including Hormone Happiness in my diet." N.B., Durango, CO
Here's how Hormone Happiness Works:
The highest grade Superfoods have been thoughtfully combined in this formula to make sure that you are getting a potent dose of hormone-balancing nutrition.
It's designed and tested to be effective at improving a number of issue such as:
- Excessive mood swings,
- Mild depression,
"I use Hormone Happiness for about 10 -14 days leading up to and during my cycle and it certainly has made a good improvement in my former discomfort. I had bad PMS, and mood swings for years, but now it's a lot less when I use it. It's not magic or anything, but def excellent and worth every penny. My mom likes it too for her menopause issues." Sarah, CA
Listed below are the ingredients and how they work in your favor:
1. Maca Root
Maca Root is a real powerhouse for female hormone health. This premium Superfood is loaded with so many beneficial vitamins, minerals, alkaloids and amino acids tat it's considered one of the most important Superfoods on the forefront of today's health world. Studies have shown it improves mood and memory, lowers stress levels, increases sex drive, treats osteoporosis, improves recovery from intense exercise or illness, protects against UV radiation, helps balance hormones, and so much more.
Maca is one of the world's best Adaptogens. As a class of botanicals, Adaptogens help us adapt to stress and change. We all need the strength and resilience to deal with stress and change in our lives. We all go through slow changes, such as aging. And we also experience "medium-fast" changes in our lives, such as a big shift in our work, our relationships, or our living situations. And we all go through very rapid changes, hour by hour, depending on the hormones in our blood stream and how powerfully they affect us every minute of every day! Adaptogens like Maca are wonderful aids on our journey through the landscape of change and stress!
The Benefits of Maca Include:
- Increased energy and endurance.
- Increased stamina.
- Alleviated chronic exhaustion (fatigue) syndrome.
- Improved sexual function and libido in both men and women.
- Enhanced fertility in people and animals.
- Reduced hormonal dysfunction during menopause and andropause.
- Balanced hormonal irregularities.
- Alleviated depression.
- Reduced anxiety and stress.
- Improved circulation, leading to reduced anemia and faster wound healing.
- Enhanced memory, learning, and mental ability.
- Improved and more youthful skin appearance.
How does Maca Assist your Thyroid Health?
One of the lesser known benefits of Maca Root is that it contains safe and effective levels of the essential mineral iodine. Although most modern food is lacking in iodine, it is essential to consume very small amounts on a regular basis for overall health and well-being. The mild levels of iodine in Maca make it a great ally for the entire Endocrine system. And Maca is terrific for long term benefits to thyroid health. It's also a wonderful natural substance to help prevent goiters.
Additionally, Maca is a great for your thyroid gland because it helps create balance in your Hypothalamic-Pituitary-Thyroid Axis. (HPT Axis). Your HPT Axis is responsible for regulating healthy metabolism, balancing moods, assisting with healthy blood pressure, and ensuring good sleep. For more info on your HPT Axis, click here.
Maca and Menopause.
Menopause can create hot flashes, fatigue, and depression. Maca has been found to alleviate these symptoms in a way that is independent of estrogenic activity. Maca does not contain any hormones itself. What it does contain are nutrients called "macaenes" and "macamides" that assist the body in creating healthy hormone levels. With Maca's ability to help the body come into equilibrium, it is one of the most important Adaptogenic foods that we can use to bring harmony back into our lives.
- Acts as a fungistatic and bacteriostatic.
- Acts as an anticarcinogen and antioxidant.
- Is an alternative to anabolic steroids.
- Helps to build muscle tissue.
Can I take too much Maca?
Humans and animals have been consuming Maca for thousands of years. Although there are no findings that Maca is harmful in any way, it is a potent superfood and can be a bit strong for some women. However, taking Maca simultaneously with Turmeric has a fantastic moderating effect; negative effects are almost unheard of when blended with Turmeric. Hormone Happiness utilizes an optimal ratio of Maca and Turmeric for the smoothest, most effective benefit.
"This was suggested to me during my menopausal state. I’m now post menopause and can tell a big difference not having used it for awhile. It differently helped with moodiness. I’m ready to start using it again." Laura, Missouri
2. Turmeric Root
Turmeric Root is one of the most beneficial plants humans have consumed since the dawn of time. In dozens of research studies, Turmeric has proven that it's the most highly anti-inflammatory natural food with virtually no side effects. Turmeric is an incredibly good antioxidant, too. It supports the functioning of your kidneys, pancreas, small intestine and liver. Turmeric helps regulate hormones, balance the immune system, and decrease the risk of many serious disorders.
Turmeric is one of the ultimate Adaptogenic plants because it's so effective at helping us adapt to stress or change in our lives. Turmeric is renowned for its ability to up-regulate any parts of your Endocrine System that are weak. And consequently, Turmeric also helps to down-regulate any parts of you that are overly active. It thereby creates a soothing and balancing effect in your whole body.
Turmeric for Thyroid Health.
With Turmeric acting as an anti-inflammatory agent in your body, you can imagine how its healing properties can affect all parts of your body that need relief. This is especially true for your thyroid. Turmeric inhibits the production of pro-inflammatory chemicals and does so without any side effects (unlike ibuprofen and other over-the-counter drugs). And parallel to Maca, Turmeric helps to create balance in your Hypothalamic-Pituitary-Thyroid Axis. (HPT Axis). Your HPT Axis is responsible for regulating healthy metabolism, balancing moods, assisting with healthy blood pressure, and ensuring good sleep.
Thyroid Issues are Complex. Thyroid conditions are almost impossible to treat effectively in the long run by "Mainstream Medicine" because Allopathic Medicine so often aims at symptoms instead of the root causes of an illness or imbalance. And the topic of hormones is way too complex to just focus on the symptoms. Think of the minute-by-minute changes in your day that affect your hormone levels. Your hormone levels are dynamic...every hour! Only a healthy Endocrine System that is supported by numerous factors can truly give you the hormone balance you need.
Why Drugs don't work well for Hormone Issues. Pharmaceuticals merely attempt to replace a hormone or two, in a crude way, that misses two huge facts: 1. They make an inaccurate guess at which of your hormones are too low or too high based on only a few blood tests on a given couple of days. This ignores the fact that your hormones change hour by hour, day by day! 2. Drugs don't properly support the body's ability to regulate and modulate in real time. And in many cases, the drugs disrupt the body's natural regulation functions. Potent natural foods and herbs, on the other hand, support your miraculous Endocrine System. Turmeric will help you to naturally support your body and its complex hormonal fluctuations.
Turmeric and Female Hormones.
Turmeric root is by far the best source of Curcumin and other beneficial Curcuminoids. Curcumin increases circulation and estrogen metabolism. Turmeric helps regulates menses, and decreases the intensity and pain of menstrual periods. Turmeric is also a powerfully ally to support your Hypothalamic-Pituitary-Gonadal Axis (HPG Axis). Although this can sound like it applies to men, in women the Gonads refer to your Ovaries. Your HPG Axis is responsible for regulating your female hormones, such as Estrogen and Testosterone and therefore your menstrual cycle. Your HPG Axis also works every hour of your day to create more balanced moods and even part of your sleep patterns. For more info on your HPG Axis click here.
Additional Benefits of Turmeric:
- Mild and supportive stimulant for the uterus.
- Balances hormone levels.
- Improves digestion.
- Reduces abdominal cramps.
- Decreases gas and distention.
- Protects the liver from toxins and pathogens.
- Nourishes the blood and skin.
3. Benefits of Burdock Root:
- Grounding and nourishing.
- Detoxifying properties.
- Balances your hormones.
- Reduces inflammation.
- Lowers blood pressure.
- Improves skin health!
Burdock Root and Inflammation:
Burdock Root is also important for reducing pain. Because lingering pain is a result of inflammation, this special root has essential fatty acids contained in it that help lessen tenderness. Lowering chronic inflammation can be one of the most important first steps to take when healing the body. Inflammation is connected to many of the chronic imbalances that lead to feeling less than your true self. Find out more about the best ways to reduce excess inflammation in the body here.
Burdock Root and Detoxifying the Body:
Pain and inflammation can also stem from the body being overloaded with toxins. Burdock Root:
- Purifies your blood.
- Is a tonic for both your liver and your kidneys.
- Acts as a mild diuretic.
- Assists your kidneys in flushing out unwanted chemicals from your body.
And it doesn't just detoxify--it heals! Loaded with great nutritive qualities, Burdock Root builds up the good minerals in you that may get flushed out if your kidneys are not operating optimally.
4. Nettle Leaf, Shatavari, and Ashwagandha for Female Health.
Nettle leaf is one of the most potent herbs for cleansing and balancing your whole body! Highly regarded for centuries due to its wide array of benefits, Nettles are most famous for their deep tonic effect on all your tissues, from your nasal passages to your vagina. Nettles are known for their ability to treat urinary issues, soothe allergies, improve skin, hair, and bone health, and can promote sex drive and stamina.
Shatavari strongly supports your sensitive female reproductive system. It is soothing and grounding in our busy lives, and even supports your digestive system. Its benefits have been documented for helping women of all ages, from those who are pubescent to those who are menopausal, and everyone in between. This allows grace and ease through any hormonal transition. Shatavari has been prescribed for women's health issues for centuries and has proven to be deeply effective for women of all body types and personality profiles. You're sure to enjoy the benefits from the nurturing properties of this herb!
Shatavari is also a powerful ally to support your Hypothalamic-Pituitary-Gonadal Axis (HPG Axis). Gonadal refer to the ovaries in women and the testes in men. Your HPG Axis is responsible for regulating your female hormones such as Estrogen and Testosterone, and therefore your menstrual cycle. A healthy HPG Axis also works hard to create better moods, less intense emotional swings, more moderate menstrual periods, all while giving you more resilience, strength and stamina.
For your optimal hormone balance, we included the finest Ashwagandha extract. This concentrated form will enhance your entire Endocrine System, from your Thyroid all the way to your reproductive organs. Ashwagandha has been proven to support both your Hypothalamic-Pituitary-Adrenal Axis, aka HPA Axis, and your Hypothalamic-Pituitary-Thyroid Axis, aka HPT Axis. Briefly said, these two regulate healthy metabolism, balance moods, assist with healthy blood pressure, and assist in good sleep cycles.
Used in Ayurvedic medicine for close to a thousand years, Ashwagandha has only recently caught on in the West, as more and more positive data has come in. Ashwagandha is one of the top five herbs for hormone balance. It's also one of the best Adaptogenic herbs for building up stamina and improving our ability to handle stress, recovery from difficult child births and serious illnesses. Ashwagandha also helps fight cancer, reduce diabetes, is anti-inflammatory, and can help to prevent arthritis, asthma, hypertension, and rheumatism. The list goes on!
5. North Atlantic Dulse: Nature's Miracle.
Did you know that all the Sea Vegetables, such as Dulse, are 300 percent more mineral-rich than the average land-based vegetables? That's right. So we've sourced the purest organic Dulse from a small certified organic Dulse farm in the cleanest waters on the planet. Dulse is probably the safest, most effective long term source of iodine. Why? Because of the Entourage Effect. Unlike isolated supplements that are just providing iodine, Dulse contains over a dozen beneficial minerals for your thyroid and your entire body. Dulse is simply one of the top ten Superfoods for women. And it's mild and safe so that any woman can benefit from eating Dulse on a regular basis.
6. Rhodiola for Your Adrenals.
Your hard working Adrenal Glands are one of the most important aspects of your Endocrine System and produce over half a dozen essential hormones! These powerful hormones that your Adrenals produce are: Epinephrine (aka Adrenaline), Cortisol, Aldosterone, DHEA and Androgenic Steroid Hormones. Rhodiola Root has been used for centuries to support good Adrenal health. And in the last 27 years, it's been well studied by modern science and has proven its worth as a powerful tonic herb for Adrenal health.
Rhodiola and Your Hypothalamic-Pituitary-Adrenal Axis, aka HPA Axis
Hypothalamic-Pituitary-Adrenal Axis, aka HPA Axis, is responsible for managing your response to fear, stress and change. Your HPA Axis is a miracle of body chemistry regulation and modulation that has a powerful effect on your life, every hour of every day. Your HPA Axis regulates many body processes, including your digestion, immune system, mood and emotions, sexuality, plus your energy storage and expenditure. It is the common mechanism for interactions among glands, hormones, and parts of the midbrain that mediate the General Adaptation Syndrome (GAS). Your HPA Axis is constantly monitoring your blood levels of Cortisol, Dopamine, Oxytocin, and Adrenaline, and assists with healthy blood pressure, and good sleep. To learn more about your HPA Axis, click here.
7. Benefits of Probiotics for Women.
At first, it might seem odd that Probiotics can benefit our hormone health, but think about it. The science is overwhelmingly aligned to the fact that beneficial bacteria in your gut and your body affect nearly every aspect of your health. Even the health of your toenails!
And we all know that every minute of every day, we're literally driven around by our amazing collection of hormones. From Estrogen to Serotonin, we're a walking cocktail of hormones. And speaking of powerful and essential Serotonin, at least 70 percent of your Serotonin is produced in your G.I. Tract by your beneficial bacteria. Wow! This is only the tip of the iceberg when it comes to understanding how much leverage the good bacteria have on your health and happiness! Find out more about the importance of having a Vibrant Biome here.
Sleep and Mood Improvement.
Sleep better, wake up happier, and bounce back brighter! Hormone Happiness is designed with great power to help you stabilize hormonal rushes and get you back on track. Whether you're trying to get through your day or get through the night, this formula is complete with ingredients that encourage your body to come back to homeostasis. Adaptogens actually reduce your body's cellular sensitivity to stress. They strengthen the Endocrine System, especially your Adrenals, which allows you to shift out of fatigue and cope with ups and downs more easily.
Adaptogens can play a vital role in improving your mood. They allow your body's stress response to moderate, and they therefore assist in replacing anxiety with calmness. And when you're fatigued, they can boost your energy levels without caffeine or sugar. Adaptogens are just that: they "adapt" to the needs of your body in the moment. If you would like to learn more about Adaptogens, you can click here to read more about them on Sarvaa's blog.
You are the Answer!
Pause and Check in to Your Self Here and Now.
Please Stop. Yes. Stop right where you are in this moment. Take your eyes away from reading this screen and take in your environment, looking at your immediate space and then the objects a few feet from you, and then beyond, if there is something more to observe. Are you back to the screen now? Good. Now close your eyes and listen. Listen to the sounds that are apparent, and begin to hear the tiny noises that you usually don't notice. Do this, and then return to reading here. As you read this next sentence, feel your soles of your feet on the ground, feel your tongue in your mouth. Breathe deeply into your abdomen.
Now that you're a little more in your body as you read this next section, think about what real Hormone Happiness means. It means accepting yourself as you are. Right here, right now. What's alive for you? What do you want more than anything in this moment? Have you thought about how self-nurturance may be the foundation that allows you to take your aspirations to the next level? Have you considered that self-care may be the opposite of "doing"? That the "doing" will come later and be more potent if you only stop and be "unproductive" for a little while?
Here are some gentle suggestions for your Optimal Wellness:
- Let go.
- Comfort yourself.
- Bawl your eyes out.
- Watch a funny movie.
- Take a walk anywhere.
- Water your plants.
- Play with a dog or cat.
- Build a tiny altar (for any reason, or no reason).
- Make yourself a lovely cup of tea.
For a lot of us, productivity, practicality, and reason can take us on journeys that leave you feeling...maybe...accomplished...but perhaps also a little dry or unfulfilled. And the thought may come, "Well, I just did all of these things. So why do I feel like there's nothing left for me?" Life requires balance. Do things that are not commonly seen as productive, and watch your energy and mood accelerate into a place of joy! Promote yourself to Slacker status for just a few minutes. Five minutes may be all it takes. Or maybe it's an hour. Or maybe it's a whole day. A week? Try it. See what happens when you let yourself do something useless and "meaningless" for 10 minutes. Note, surfing social media does not count! A lot of social media actually has a way of bringing the human experience into quips, platitudes, and memes that can degrade our lives; there's no sense in bringing a less nourishing component into this "meaningless" time. This uselessness is intended to be sacred. Find your own bliss in doing something small. Maybe it's something big, like a painting or piece of writing, that you contribute to for 15 minutes a day. But it's those 15 minutes that are YOURS and yours alone. Bliss out! Joy out! Hit the astral plane and fly. You'll know it's working when you decide to come back to Earth and feel a little bit of surprise that this planet is just as you left it.
Self Love and Self Acceptance is Your Fundamental Medicine!
You are the answer to your woes. The answer is inside of you and always has been. Tap into the parts of you that you've been told aren't good enough. It's almost guaranteed that they're some of your best assets when viewed with love. Instead of judging yourself, why not celebrate the way you take your time (and seem "inefficient"). Enjoy your ability to see most angles (and perhaps you may appear to be indecisive or complacent to others). Honor your sensitivity (we could go on about this one, yeah?). Celebrate the parts of you that you've been told have no place in this world. There is a place! There is a place for all parts of you because they exist, and continue to be present. Welcome the orphaned parts of yourself slowly, and with love. And watch your Happiness and your Hormonal Balance and your Harmony flourish!
Your Relationship to Your Supplements.
How to get the most potent benefits from Hormone Happiness!
Enjoy a cleaner diet. A nourishing and revitalizing diet allows you to receive the full spectrum of benefits that Hormone Happiness offers! Poor diet can lessen and even prevent the positive effects of your supplements. A diet that supports your unique flow in life supports your herbs in upgrading your vibrancy!
Get nourishing rest. Getting good sleep is perhaps the most important part of our vibrancy! You’re worth it! Remember your day starts when you lay down to go to sleep, not the next morning. Having a rested body and mind allows you to receive and utilize the benefits of your supplements. Be conscious of the various stimulants that you include in your daily routine, and decide on the hour that you may stop consuming them in order to prepare for your best rest each evening. Stimulants can be anything like caffeine, cacao, technology, or interacting with a certain person who may amplify your emotions.
Lower your stress. Seems easier said than done, but it is possible! Either by eliminating unnecessary responsibilities or by lessening the time you spend reacting to challenging parts of your day, you can lessen the control stress has over your life. By learning how to turn every moment of your day into the moment you practice self-love and compassion, you can turn stressful times into invigorating reminders that you are enough, and worthy, and capable of feeling fantastic! When you feel a complaint coming on, replace it with gratitude.
Develop a relationship with your supplements!
Add your supplements to your daily routine. Taking your supplements at the same time of day will ensure you’re actually taking them, and can deepen the effects of the herbs. Try combining your routines, ie. taking Hormone Happiness with your breakfast, after your workout, or with dinner.
Use your supplements with intention. Are you taking Hormone Happiness for better sleep? Or, maybe for libido support? Or menopause? Or to regulate your periods? Get clear on what benefits you are seeking from your supplements and welcome them in each use.
Pay attention to how you feel about taking supplements. Do you feel empowered when taking your supplements? Sometimes we can slip into a mentality of lack when taking our supplements, focusing on our inadequacies or our pain. Your supplements are part of your journey to vibrancy and can be a daily opportunity to celebrate yourself and your journey!
The Practice of Vibrancy
Here’s a Sarvaa Secret: Vibrancy is a practice.
Practice feeling vibrant! Let Hormone Happiness be one of the many ways you welcome vibrancy into your life. When caring for yourself becomes part of your routine you start to discover new ways of letting health in. When you truly acknowledge your innate right to thrive, you affirm that you no longer have to prove anything and can really flourish! Remember big changes come in small ways. Second by second you have the opportunity to transform your life and practice feeling vibrant.
Smile inwardly, set intentions, and allow yourself to have the time and space to meet your needs! Enjoy feeling the positive changes that Hormone Happiness For Women will bring to your body, mind, and heart!
~ ~ ~
How to use Hormone Happiness:
Depending on your lifestyle, your stress level, and your unique hormonal needs, we suggest taking 3/4 of a teaspoon once or twice a day. Feel free to experiment. Listen to the subtle signals your lovely body is giving you.
For your best support, you may find that you'd like to use it in one of these two ways:
Option 1: Take it for five days on, two days off. For example, use Hormone Happiness on the weekdays, then take a little break on weekends.
Option 2: Take Hormone Happiness for 12-15 days leading up to, and during your periods.
Note: These are only a suggestions. Please create the most empowered approach for yourself. Please allow yourself to experiment a bit and find what you love the most.
How to Eat and Drink Hormone Happiness for Women:
- Hormone Happiness can be added to water, any juice, or tea of your choice.
- Hormone Happiness for Women can be added to your smoothie for a more grounding smoothie experience.
- Hormone Happiness has a nice, earthy taste profile, so you may enjoy it alone, or with a little sweetener in warm water as a soothing beverage.
- Hormone Happiness can be added to soup, Asian-style stir fry, or curry. It is best if you add Hormone Happiness at the very end of your cooking process, once you've turned the heat off, but the food is still hot. This preserves all the beneficial enzymes, and yet allows for excellent absorption into your body.
- Hormone Happiness can be added to anything you want.... even Ice Cream!!
Roots: *Maca Root, *Turmeric Root, *Burdock Root, *Shatavari Root, *Rhodiola Root
Greens: *Nettle Leaf, *Tulsi Holy Basil Leaf
Tonic: Ashwaganda Extract
Seaweed: *North Atlantic Dulse
Fruits: *Acerola Cherry
Probiotics: B. Coagulans, L. Rhamnosus, L. Casei, L. Acidophilus, L. Plantarum, B. Bifidum, L. Bulgaricus, B. Breve
Love Your Body! Love Everybody!
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
This product is a life saver! Better sleep, less hot flashes, overall feel healthier & happier. I’ve tested going without this supplement, ... I will not do that again!!
A perfect combination of ingredients and this blend works well in my morning tea. Keeps me balanced even when I am not consistent with diet and excercise.
Love this product. They’ve taken the guesswork out of mixing Adaptogens and other great stuff for just the right blend. So happy to have found this.
I am an older woman who does not want to take hormone replacement medications. I am so happy I found Sarvaa and all of their awesome supplements but especially this little gem!
I have been through many ups and downs with hormones in the past few years. I have lost a great deal of weight and then gained back to a healthy weight, which put my cycle and everything else into turmoil. I have been fairly regular as of the past year, but started taking this daily about two months ago. I must say that I have been even more routine in my cycle, felt better and had more "drive" in every sense. I also feel more able to focus on a daily basis. I only have one request and that would be that they offer it the larger bulk size similar to other products, but otherwise, this has been a total win for me!
For the last nine months, I've been under a tremendous amount of stress---from major life changes to my work. From the beginning, I've been incorporating healthy coping skills and self-care into my daily routines, which helped me stay afloat. Then recently, I discovered Hormone Happiness. Having taken Hormone Happiness for a couple months on a daily basis now, I can feel myself having a little more durability, especially as each day presents new challenges. Situations that seemed like deal breakers before now feel like stepping stones, and I can trace this feeling back to when I started including Hormone Happiness in my diet. The only reason I didn't give it 5 stars is that sometimes I wish it tasted more yummy but I just add it tea or juice or smoothies and it's fine.
I'm 46 and have been struggling with my hormones and only been having about 4 periods per year. But wow, within a week of taking Hormone Happiness I've already had a nice cycle!.
I use Hormone Happiness for about 10 -14 days leading up to and during my cycle and it certainly has made a good improvement in my former discomfort. I had bad PMS, and mood swings for years, but now it's a lot less when I use it. It's not magic or anything, but def excellent and worth every penny. My mom likes it too for her menopause issues.